'cause it doesn't have to hurt - plant based nutrition

Popeye’s spinach soup

Popeye’s spinach soup

*I yam what I yam*

This makes you feel good – and not just the sailors among you. Somewhat too euphoric this weekend, I went and bought a large pack of fresh spinach and thought it wouldn’t survive a day.. and so – big surprise – Easter Monday it was still waiting in the refrigerator. A recipe for rainy, cold days was needed right away.

Ingredients:

  • 2 tbsp sunflower oil
  • 1 onion, large, roughly chopped
  • 1 clove of garlic, chopped

In a medium saucepa and then add

  • 1 pack of spinach, fresh (about 400-500g)

and let it collapse on the smallest flame. Deglaze it immediately with

  • 250g of coconut milk (1 small pack)
  • 1 l vegetable bouillon

and to your own taste, add

  • Salt
  • Pepper

Blend the soup and place it in small bowls or plates and decorate it with

  • Sesame seed, slightly roasted in pan without oil
  • Sesame oil


Enjoy your meal, Momo.



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