'cause it doesn't have to hurt - plant based nutrition

Customs instead of new year’s resolutions

Customs instead of new year’s resolutions

No intentions, only customs – because these last longer.

Since I can think my mother hammers into me, lentil soup is the first thing a Hungarian eats on New Year’s Eve. Thats how to become beautiful and rich! Well, at least I’m taking care of my protein balance.

There’s nothing left to say. Happy New!

Momo

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Lentil soup

ingredients

  • 3 tbsp sunflower oil
    1 medium onion (chopped)
    2 tablespoons of flour

Fry the onion in oil until they look glassy, ​​then powder with flour and sauté for 1 minute. Before adding water, take

  • 1 tbsp. Paprika powder

and stir it into the onion. and immediately add

  • 5 dl of water

to deglaze. Add the following ingredients:

  • 300 g lenses (beluga, green or brown lenses)
    1 carrot (peeled and chopped into small cubes)
    1/2 celery (chopped into small cubes)
    2 bay leaves
    1 tbsp salt
    1 clove of garlic

Let it simmer for about 40 minutes until the lentils are firm but well cooked.

Season the soup and serve then in a small bowl

some vinegar
a bit of salt
some pepper
1 sprig of parsley (as decoration) per plate



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