'cause it doesn't have to hurt - plant based nutrition

Food Fotos

Goulash

Goulash

A traditional Hungarian dish. Goulash without beef? Many Hungarians would probably shake their heads at this thought. The origin of this dish, comes from the south of Hungary, where the cattle herders (Gulyás) would conjure a dish from a pot over the campfire. I love […]

Asparagus risotto

Asparagus risotto

Inspired by the Betty Bossi Recipe – Veganize it (my substitutes): Recipe for 4 people 500 g green asparagus 2 shallots 1 tbsp butter 300 g risotto rice (eg Carnaroli) 2 dl white wine 1 l vegetable broth, hot 0.5 bunch parsley 100 g alpro soya cuisine (coop) soy cream 60 g simply […]

carrot soup

carrot soup

Brr .. here in Switzerland it is currently just felt minus 20 ° C outside. Only one thing helps, a warming sun-colored and tasty soup. * * *   Here’s the recipe: carrot cream soup 800g of carrots 1 onion, small 5 cm ginger 3 […]

Customs instead of new year’s resolutions

Customs instead of new year’s resolutions

No intentions, only customs – because these last longer. Since I can think my mother hammers into me, lentil soup is the first thing a Hungarian eats on New Year’s Eve. Thats how to become beautiful and rich! Well, at least I’m taking care of my […]

Popeye’s spinach soup

Popeye’s spinach soup

*I yam what I yam* This makes you feel good – and not just the sailors among you. Somewhat too euphoric this weekend, I went and bought a large pack of fresh spinach and thought it wouldn’t survive a day.. and so – big surprise – […]

Mini Croissants

Mini Croissants

Due to a special catering for a special person, I was allowed to play juggle a bit in my mind and since baked goods were desired, my mind was constantly drifting to the croissants. In this picture you see a “Cornetti con Olivo” as well as the “Basil croissant”. For […]

Lentils terrine

Lentils terrine

Protein bomb and fiber hero. All you vegetarians and crossfit-bodybuilders watch out! Looking for a substitute for chicken breast? Here is your answer – LENTILS! This is my love anthem to Michel Montignac , followed by a recipe be has written. Source: 100 Rezepte,  Michel Montignac Green lentil […]

Burger without the Bun

Burger without the Bun

It does not always have to be a regular burger with bun and fries. My favorites are burger patties with mashed potatoes and a fresh market salad with sprouts. I’ve eaten – so it seems to me – an endless number of convenience products and hade all kind of taste […]