'cause it doesn't have to hurt - plant based nutrition

Rezepte

Goulash

Goulash

A traditional Hungarian dish. Goulash without beef? Many Hungarians would probably shake their heads at this thought. The origin of this dish, comes from the south of Hungary, where the cattle herders (Gulyás) would conjure a dish from a pot over the campfire. I love […]

Asparagus risotto

Asparagus risotto

Inspired by the Betty Bossi Recipe – Veganize it (my substitutes): Recipe for 4 people 500 g green asparagus 2 shallots 1 tbsp butter 300 g risotto rice (eg Carnaroli) 2 dl white wine 1 l vegetable broth, hot 0.5 bunch parsley 100 g alpro soya cuisine (coop) soy cream 60 g simply […]

carrot soup

carrot soup

Brr .. here in Switzerland it is currently just felt minus 20 ° C outside. Only one thing helps, a warming sun-colored and tasty soup. * * *   Here’s the recipe: carrot cream soup 800g of carrots 1 onion, small 5 cm ginger 3 […]

Customs instead of new year’s resolutions

Customs instead of new year’s resolutions

No intentions, only customs – because these last longer. Since I can think my mother hammers into me, lentil soup is the first thing a Hungarian eats on New Year’s Eve. Thats how to become beautiful and rich! Well, at least I’m taking care of my […]

Popeye’s spinach soup

Popeye’s spinach soup

*I yam what I yam* This makes you feel good – and not just the sailors among you. Somewhat too euphoric this weekend, I went and bought a large pack of fresh spinach and thought it wouldn’t survive a day.. and so – big surprise – […]

Lentils terrine

Lentils terrine

Protein bomb and fiber hero. All you vegetarians and crossfit-bodybuilders watch out! Looking for a substitute for chicken breast? Here is your answer – LENTILS! This is my love anthem to Michel Montignac , followed by a recipe be has written. Source: 100 Rezepte,  Michel Montignac Green lentil […]

Date-Coconut-Powerballs

Date-Coconut-Powerballs

Mercilessly copied this one from coop FOOBY! Yes, why shouldn’t I, they are fantastic! Just besides all that, I think it is wonderful that these wholesale firms are responding to our “special” needs and, in the meantime, release plant based recipes to the broad swiss public. you’ll find this recipe […]

Pumpkin-Coconut-Soup

Pumpkin-Coconut-Soup

The pumpkin season is one of my favourites. I love to visit my neighbour farmers and the exhibitions and bring home the most magnificent, funniest, most bizarre, pumpkins an process them to delicate treats. For this reason, on regard of the pumpkins, I give you today, one of my favorite […]